Posts tagged break tabu
I overcame my anxiety when flying

“Mental illness is such a tabu. You don’t talk about it despite the fact that so many people go through crippling situations on a daily basis. Even taking a shower can for some people take hours. Not to mention getting the groceries.
We fear death in that moment  panic hits us. It is illogical and unreasonable. We know the truth, that we won’t die, but we cannot comprehend it truly. We believe it is coming for us and getting over on the other side seems like an impossible feat. We feel abnormal and weird. Alienated from society and we don’t know any better, because no one is telling us this has become normal. “

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